Posts Tagged
exercise
In this Quick Look, we’re highlighting Six Pack Abs in Six Weeks. The developer asks, are you looking to get a six pack?
Many people think that basic sit-ups and crunches are all you need to get a six pack; eventually they get frustrated with poor results and give up. Six Pack Abs are obtained by properly targeting your ab muscles and the fat around them with a combination of weightlifting, cardio and proper nutrition in addition to standard ab workouts.
Read on for more information and screenshots!
In this Quick Look, we’re highlighting Facial Exercises Yoga. The developer says, the face is the first thing people notice, and is a large component of your first impression with people. Why then is it never exercised or worked out when it is so easy?
With Facial Exercises Yoga you can follow step-by-step video training that teaches you how to exercise each specific muscle on your face to achieve drastic results in a small amount of time.
Read on for more information and screenshots!
I’m a casual runner. It’s a sport that I’ve picked up and let fall many times in the course of my life. At the moment, I’m enjoying probably the most sustained period of regular running that I’ve so far managed. I do want to emphasise that: enjoying this past year of regular workouts really has been rewarding and fun.
I began this period with my iPhone, using the excellent Get Running app to get from my couch to running 5k in a few months. And then I wanted to keep track of my runs and tested a few different apps, including Nike+ GPS and Runmeter, before settling on Runkeeper back in January of this year. And I’ve stuck with Runkeeper, paying up to become an Elite member (which adds a few features and lets you sign up for half-price fitness training courses).
When Runkeeper opened up their API earlier this year, it became possible for outside developers to interface with their services. Today I’m going to be exploring one app that’s taking advantage of that capability, Lake Horizon Ltd.’s iSmoothRun ($4.99). Join me after the jump to check it out.
Today is our fourth post in a series titled “Ask the Editor”. This is a great way for you to ask questions and get help for all things iPhone. Whether you’ve just purchased your first iPhone and need help setting it up or are a pro with an advanced technical question, I’ll tackle your problem and see if I can help!
We’ve had some great questions submitted since last time, so read on to find out what my responses are and how you can submit your own questions for the next article.
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It seems like everybody could use a bit more exercise in their life. Unfortunately, gyms cost money and not everybody is a fan of sweating to the oldies in their living room. As a result, running outdoors will always be one popular and free way to lose weight and keep fit.
Taking a stroll around town can get a bit monotonous though and it would be nice to figure out a way to mix that up. Enter Nike+ GPS. Now, all of your runs are recorded as you go, tracked via GPS and even uploaded to Facebook when you’re done. Sounds like going for a jog just got a whole lot more fun, right? Let’s find out after the break.
It’s now March. Spring is descending upon us and 2011 (the year of the iPad 2) is getting into full swing! You should know by now whether the grand health plans you laid out in the dark heavy depths of winter are bearing fruit.
Whether it’s all going great and you’ve never been fitter, or you’ve hit an exercise wall, Full Fitness may be just the thing to bring new energy and fresh inspiration to your exercise routines!
Everyone wants to improve their health, whether it be through joining an expensive gym or purchasing a pricey set of equipment for their home. What a lot of people don’t realize is you don’t need all this expense and clutter. All that’s really required is determination, and a motivation to stay fit.
There are hundreds of iPhone apps for all manner of health and fitness tasks. You can monitor what you eat, how you exercise – even measure different calorie intake or your body mass index. With this list, you can have a full on personal trainer as well as an arsenal of exercises in the palm of your hand!
