We live in a busy world that has us juggling work, school, kids, and so much more each and every day. Wouldn’t it be nice if we could get ten minutes a day to completely relax? Well, that just might be possible with Headspace (on-the-go), a mediation app.
The creators of Headspace are on a mission to get as many people as possible to take ten minutes out of their day to practice mediation. They suggest that Headspace is mediation for the modern world delivered through simple and scientifically proven techniques that aim to give you a healthy mind. But does the app manage to keep you motivated with its design and techniques or does it end up boring you to tears? That’s what we’ll find out.
It seems like just about everyone I know could use a little less stress in their lives these days. With all that has to get done on a day-to-day basis it can be hard to find the time — or to make the time — to just relax and catch your breath.
The goal of Stress Doctor by Azumio is to teach you to breathe more deeply, evening out your heart rate and calming you down in just five minutes. It does this by turning your iPhone into a real-time biofeedback device. Click “more” and I’ll show you how it works. (more…)
Bad days — we all have them and we all have different ways of dealing with them. It was a long night with very little sleep that resulted in me finding the Andrew Johnson relaxation apps in the App Store.
Andrew Johnson is a relaxation coach, hypnotherapist, EFT therapist and reiki teacher. His wide range of recordings (including Beat Procrastination, Quit Smoking and Deep Sleep) are available on CD or as MP3s and due to a partnership with Michael Schneider of HiveBrain Software, many are also available as iPhone apps. I chatted with Michael to find out how he embarked on the journey of creating relaxation apps, what is on his iPhone now and how he sees things developing in the future. (more…)