The iPhone is an incredibly powerful aid during a workout — or it can be. I know that’s the usual marketing PR you hear about the iPhone, but I’ll be frank and honest with you: I lost forty pounds by using mine to track my burned and consumed calories last summer. At this point, I don’t want to lose any more weight, but I do need to work to keep it off. And I’m always looking for apps that can help me bulk up and still keep the weight down.
That’s where Workout Plan comes in. Workout Plan is more like a to-do list for your workout than it is anything else. It doesn’t help you find new exercises or demo ones that you don’t understand; instead, it assumes that you already know your way around the gym and just helps remind you what your routines are. I’m a big believer in focused apps, since an app that does one thing extremely well can often be better than an app that does several things decently. Workout Plan is one of those focused apps. (more…)
In this Quick Look, we’re highlighting LotBraining. The developer describes LotBraining as follows: Turn your iPhone into a trainer for personal development with LotBraining. The iPhone & iPod Touch app is based on more than a decade of coaching and training experience. It utilizes mental training techniques originally developed by NASA.
LotBraining’s application areas range from the use for relaxation and focusing before a crucial meeting to a comprehensive personal development training program.
Read on for more information and screenshots!
Everyone wants to improve their health, whether it be through joining an expensive gym or purchasing a pricey set of equipment for their home. What a lot of people don’t realize is you don’t need all this expense and clutter. All that’s really required is determination, and a motivation to stay fit.
There are hundreds of iPhone apps for all manner of health and fitness tasks. You can monitor what you eat, how you exercise – even measure different calorie intake or your body mass index. With this list, you can have a full on personal trainer as well as an arsenal of exercises in the palm of your hand!