Posts Tagged

working out

I love to keep fit. I’ve been a fitness enthusiast nearly all my life, and after scouting around the app store, I managed to find this awesome app that we previously reviewed and found a bunch of awesome fitness routines that you can do. I praise the app often, so I thought I could show the potentially gym-shy users out there how to use your iPhone to help you start keeping fit.

This article will serve as a guide to resistance training you can do with your iPhone using a few apps that I’ve selected. Be aware that you should do about three sessions of moderate cardio a week for general fitness and flexibility. This can be as simple as going for a brisk walk to playing an intense game of basketball! (more…)