Getting into shape and my physical improving fitness is something I take a great interest in. I’ve tried a wide variety of training methods to get fitter and stronger; from powerlifting to HST (hyperbolic strength training), interval training, and currently, bodyweight training. The great thing about keeping in shape this way is that it’s virtually cost free, however, there isn’t necessarily an obvious way to start.
Adrian James Six Pack Abs Workout is an app that features a wide variety of exercises to work and develop your core strength. I hadn’t heard of the app until recently, when I stumbled across it gaining traction in the App Store’s Top Charts, with a lot of 5 star ratings and a reasonable price. This made me curious as to finding out what made this app so special for what appears to be a simple function. Let’s find out if it offers anything unique. (more…)
The iPhone is an incredibly powerful aid during a workout — or it can be. I know that’s the usual marketing PR you hear about the iPhone, but I’ll be frank and honest with you: I lost forty pounds by using mine to track my burned and consumed calories last summer. At this point, I don’t want to lose any more weight, but I do need to work to keep it off. And I’m always looking for apps that can help me bulk up and still keep the weight down.
That’s where Workout Plan comes in. Workout Plan is more like a to-do list for your workout than it is anything else. It doesn’t help you find new exercises or demo ones that you don’t understand; instead, it assumes that you already know your way around the gym and just helps remind you what your routines are. I’m a big believer in focused apps, since an app that does one thing extremely well can often be better than an app that does several things decently. Workout Plan is one of those focused apps. (more…)
My wife is pregnant with our second child, and since we’re just over two months away from the big day, she’s already quite tired of carrying a few extra pounds. The other day she says, “I want to hit the gym after our little girl is born. Hard.” Good for her!
The last time we had gym memberships, we rocked our iPods and considered that enough. But today would we use our iPhones instead?
How about you? Do you use your iPhone to workout or do you use something else? Let us know in the poll to the right!
Icon image via Men’s Fitness.
Do you remember the Jawbone UP? You purchased the UP band, wore it on your wrist and downloaded the app to go with it. It tracked your steps, calories burned, how restful your sleep was and you could compare your results with your friends for motivation to get more active. It was a novel idea, and myself along with a few colleagues bought into it. A month or so later, Jawbone announced a recall/refund program for the UP band, after numerous reports of issues with the hardware. Soon after, the UP buzz was over. Apple Stores stopped stocking it, and the UP band was largely deemed a failure by critics.
Meet the Nike+ FuelBand — it’s the same kind of idea, but executed a lot better. Let’s take a look after the jump. (more…)
Working out. Not all of us are good at it. Even those of us that are don’t know if we’re training right or wrong. If you’ve struggled trying to bulk or tone up, it probably has to do either with a fault in the exercises or a lack of organisation. That can all be changed with the help of this app.
Fitness Buddy is an app packed full of exercises that will help you sculpt your ideal body. It has many useful features for the new athlete or the dedicated bodybuilder; anyone will be able to enhance their workout through this app. Let’s take a closer look at what’s in store. (more…)
I’m a casual runner. It’s a sport that I’ve picked up and let fall many times in the course of my life. At the moment, I’m enjoying probably the most sustained period of regular running that I’ve so far managed. I do want to emphasise that: enjoying this past year of regular workouts really has been rewarding and fun.
I began this period with my iPhone, using the excellent Get Running app to get from my couch to running 5k in a few months. And then I wanted to keep track of my runs and tested a few different apps, including Nike+ GPS and Runmeter, before settling on Runkeeper back in January of this year. And I’ve stuck with Runkeeper, paying up to become an Elite member (which adds a few features and lets you sign up for half-price fitness training courses).
When Runkeeper opened up their API earlier this year, it became possible for outside developers to interface with their services. Today I’m going to be exploring one app that’s taking advantage of that capability, Lake Horizon Ltd.’s iSmoothRun ($4.99). Join me after the jump to check it out.
In this Quick Look, we’re highlighting All-in Fitness. The developer describes All-in Fitness as the only app with more than 700 video clips! 700+ exercises for men and women. Yoga poses with video and audio instructions in HD quality! Includes: Live support from professional coaches for free, Pedometer, Calorie Counter, Body Tracker and Music Player. 40+ Ready-made workouts , and 4 modes of workout program selection.
Read on for more information and screenshots!