Posts Tagged

biofeedback

It seems like just about everyone I know could use a little less stress in their lives these days. With all that has to get done on a day-to-day basis it can be hard to find the time — or to make the time — to just relax and catch your breath.

The goal of Stress Doctor by Azumio is to teach you to breathe more deeply, evening out your heart rate and calming you down in just five minutes. It does this by turning your iPhone into a real-time biofeedback device. Click “more” and I’ll show you how it works. (more…)