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I love to keep fit. I’ve been a fitness enthusiast nearly all my life, and after scouting around the app store, I managed to find this awesome app that we previously reviewed and found a bunch of awesome fitness routines that you can do. I praise the app often, so I thought I could show the potentially gym-shy users out there how to use your iPhone to help you start keeping fit.

This article will serve as a guide to resistance training you can do with your iPhone using a few apps that I’ve selected. Be aware that you should do about three sessions of moderate cardio a week for general fitness and flexibility. This can be as simple as going for a brisk walk to playing an intense game of basketball! (more…)

The iPhone is an incredibly powerful aid during a workout — or it can be. I know that’s the usual marketing PR you hear about the iPhone, but I’ll be frank and honest with you: I lost forty pounds by using mine to track my burned and consumed calories last summer. At this point, I don’t want to lose any more weight, but I do need to work to keep it off. And I’m always looking for apps that can help me bulk up and still keep the weight down.

That’s where Workout Plan comes in. Workout Plan is more like a to-do list for your workout than it is anything else. It doesn’t help you find new exercises or demo ones that you don’t understand; instead, it assumes that you already know your way around the gym and just helps remind you what your routines are. I’m a big believer in focused apps, since an app that does one thing extremely well can often be better than an app that does several things decently. Workout Plan is one of those focused apps. (more…)

Working out. Not all of us are good at it. Even those of us that are don’t know if we’re training right or wrong. If you’ve struggled trying to bulk or tone up, it probably has to do either with a fault in the exercises or a lack of organisation. That can all be changed with the help of this app.

Fitness Buddy is an app packed full of exercises that will help you sculpt your ideal body. It has many useful features for the new athlete or the dedicated bodybuilder; anyone will be able to enhance their workout through this app. Let’s take a closer look at what’s in store. (more…)