Posts Tagged

sleep

New year’s resolutions about improving your health are very popular, but most fall flat. People will start off strong by attending the gym and eating right, but unfortunately, it is easy to fall back into the same bad habits after just a few weeks. I did not want to become a statistic of giving up on being more healthy this new year, so I stared to look into how to track healthy habits.

Activity trackers have become more popular within recent months and definitely peaked my interest. Previously, the Jawbone Up band was released and failed. In fact, Jawbone allowed users to receive a full refund for the band, which is something unheard of in the technology market. Recently, Jawbone released a new version of their Up band with some app updates. They claim to have fixed the numerous problems and bricking that users were experiencing. Can the new Jawbone Up band stand up to the competition? Let’s dive in and find out. (more…)

You wake up to the sound of a buzzing alarm clock and hit the snooze for a few more minutes of sleep before sitting up and checking out the day’s weather. Then in the evening you navigate back to your bed in the dark with a light from your pocket before curling up with a good book to ease you into a dreamy state. As your spouse falls asleep and begins to snore a sound is emitted that causes him/her to stir and move into a position where the snoring ceases. The next morning you rise feeling refreshed and log your sleep hours, viewing your statistics for the week.

The narrative above might conjure up a visual image of a nightstand cluttered with various household objects and electronics, but the 25 apps below can make this story a reality through the use of only one device: your iPhone!

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I’m not an insomniac. Not really. I just picked up an unfortunate habit in college of not getting to sleep until 3am, and I haven’t quite managed to get rid of it yet. Partly as a result, I’ve been wishing vaguely for a FitBit for some time now. $100 is a bit much to spend just to feel guilty for not exercising enough, though, so I haven’t acquired one yet.

Then a friend told me about Sleep Cycle, an app that claims to track your sleep patterns and wake you at the optimum moment in your sleep cycle, resulting in a more natural and restful awakening. At $.99, testing it was a no-brainer. Here’s what I found.

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