Posts Tagged

stress

There’s a whole realm of possibilities in the digital area that we haven’t tackled yet, and a lot of interesting science is suggesting that we’re not even imagining a little bit of what technology is capable of. For many of us, technology is a way of living or a way of simplifying our lives, but what happens when it really helps us live?

That’s why I was so excited when I first heard about Moodtune. This is an app that’s designed to help conquer depression, and I don’t use the word design loosely. My conversations with the folks behind the app at BrainTracer lead me to believe that they really know what they’re talking about, and some of what’s going on behind the scenes is fascinating. But the real question is: How is an app like Moodtune going to help you? And can it help you? Will you want to use the app enough to turn it into a healthy habit? Read on to find out. (more…)

It seems like just about everyone I know could use a little less stress in their lives these days. With all that has to get done on a day-to-day basis it can be hard to find the time — or to make the time — to just relax and catch your breath.

The goal of Stress Doctor by Azumio is to teach you to breathe more deeply, evening out your heart rate and calming you down in just five minutes. It does this by turning your iPhone into a real-time biofeedback device. Click “more” and I’ll show you how it works. (more…)